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Shoe Reviews > Best Running Shoes 2025
Best Running Shoes in 2025
By Runners Gear Guide - Apr 3, 2025
Finding the right pair of running shoes can make all the difference in your performance and comfort on the road or trail. In this article, we’ve rounded up the best running shoes of 2025, carefully selected to meet the needs of runners at every level. Whether you’re a seasoned marathoner or just starting your running journey, these top picks offer the perfect blend of support, cushioning, and durability. We understand that each runner has unique preferences, so we’ve researched a variety of specifications—such as weight, cushioning, arch support, breathability, and traction—to ensure that every shoe on our list meets the highest standards.
Our comprehensive analysis includes extensive reviews of each shoe’s performance, user feedback, and expert opinions to provide you with reliable recommendations. From the latest innovations in running technology to tried-and-true classics, these shoes have been vetted for their ability to enhance your running experience. Join us as we dive into our top overall picks for the best running shoes in 2025, designed to help you hit the ground running—literally! Get ready to discover your perfect pair and elevate your running game.
1. Nike Alphafly 3
The Nike Alphafly 3 is the pinnacle of speed, designed for runners who want to maximize efficiency and performance on race day. With its ultra-lightweight build at just 7.4 ounces, this shoe feels almost weightless, making every stride feel effortless. Its 4mm heel-to-toe drop encourages a forward-leaning motion, ideal for runners looking to maintain momentum over long distances. But what truly sets the Alphafly 3 apart is its high-stack ZoomX midsole, providing unparalleled energy return. Combined with the full-length carbon fiber Flyplate, this shoe delivers a propulsive feel, giving you that extra push when it matters most. Whether you’re chasing a personal best in the marathon or tackling a fast-paced half, this shoe is engineered to help you go further, faster.
Beyond speed, the Alphafly 3 also brings a level of comfort that many racing shoes lack. The Atomknit 3.0 upper is ultra-breathable, keeping your feet cool even when the miles start adding up. The snug-yet-secure fit molds to your foot without restricting movement, reducing the risk of blisters or hot spots. Meanwhile, the wider forefoot platform compared to previous Alphafly models enhances stability, making it a strong choice even for runners who need a bit more support during high-speed efforts. While it’s built for race day, the cushioning is forgiving enough for key training runs, especially those at marathon pace or faster.
What makes the Nike Alphafly 3 stand out from the crowd is its perfect blend of speed, efficiency, and comfort. Unlike many super shoes that prioritize one aspect over the other, this model offers elite-level performance without sacrificing long-distance durability. It’s a shoe that serious racers will appreciate, but even recreational runners aiming for a faster marathon time can benefit from its cutting-edge technology. If you’re looking for a high-performance racing shoe that offers maximum propulsion and comfort, the Alphafly 3 is one of the best choices in 2025.
2. ASICS NOVABLAST 5
The ASICS NOVABLAST 5 is a game-changer for runners who want a responsive, cushioned ride without sacrificing speed. Weighing in at 8.5 ounces, it’s light enough for tempo runs yet packed with enough cushioning for high-mileage training. The shoe features a 8mm heel-to-toe drop, striking a balance between comfort and performance. What truly sets the NOVABLAST 5 apart is its FF BLAST™ PLUS ECO midsole, which delivers a highly energetic toe-off while maintaining a plush underfoot feel. Whether you're logging easy miles or picking up the pace for a progression run, the bounce and responsiveness make each step feel effortless.
Comfort is where the NOVABLAST 5 really shines. The engineered woven upper provides a snug, breathable fit, ensuring your feet stay cool and supported throughout long runs. Its wider base and improved midfoot stability offer a more grounded feel compared to previous versions, making it a great choice for neutral runners who want a little extra support without adding bulk. The high-stack cushioning protects your legs from pounding the pavement, making this shoe a fantastic option for daily training, especially for runners who prefer a soft yet springy ride.
What makes the ASICS NOVABLAST 5 stand out is its versatility. Unlike many cushioned trainers that feel sluggish on speed days, this shoe brings a fun, bouncy energy return that makes running feel effortless. Whether you’re a marathoner looking for a reliable training shoe or a beginner searching for a comfortable daily runner, the NOVABLAST 5 is built to handle it all. If you're after a lightweight, highly cushioned shoe that keeps your legs feeling fresh, this is one of the best picks in 2025.
3. Saucony Endorphin Pro 4
The Saucony Endorphin Pro 4 is built for runners who crave speed, making it one of the top racing shoes of 2025. With a lightweight design (7.8 ounces) and a high-stack PWRRUN HG foam midsole, this shoe delivers explosive energy return with every stride. The carbon fiber plate, paired with Saucony’s Speedroll technology, helps propel you forward effortlessly, making it an ideal choice for race day—whether you're chasing a new PR in a 5K or tackling a marathon. The 8mm heel-to-toe drop provides a smooth transition from heel to toe, helping runners maintain efficiency even as fatigue sets in.
Comfort and fit are dialed in with an engineered mesh upper, offering a breathable, secure wrap around the foot without feeling restrictive. The updated midsole geometry enhances stability while maintaining that propulsive, race-ready feel. Unlike some super shoes that can feel unstable at slower paces, the Endorphin Pro 4 strikes a balance between aggressive speed and comfort, making it a viable option for both elite racers and dedicated amateurs. The outsole provides just enough grip for confident cornering, whether you're on city streets or a track.
What makes the Endorphin Pro 4 stand out is its ability to deliver elite-level performance while still feeling natural underfoot. Many carbon-plated shoes require an adjustment period, but Saucony’s thoughtful design makes it accessible to a wider range of runners. If you're looking for a race-day weapon that maximizes speed without sacrificing comfort, the Endorphin Pro 4 is a top-tier pick that can help you shave seconds—or even minutes—off your time in 2025.
4. Nike Vomero 18
The Nike Vomero 18 is a high-cushion daily trainer built for runners who want plush comfort without sacrificing responsiveness. Featuring Nike’s ZoomX foam, the midsole delivers a soft yet bouncy ride, making it ideal for easy runs, long-distance training, and recovery days. With a 10mm heel-to-toe drop and a moderate stack height, the Vomero 18 provides a balanced feel that caters to both heel strikers and midfoot runners. Unlike more aggressive racing models, this shoe focuses on durability and all-day comfort, ensuring that your feet stay fresh even after high-mileage sessions.
Nike has also fine-tuned the upper for a premium fit, using an engineered mesh that enhances breathability while maintaining a secure, locked-in feel. The padded heel collar and gusseted tongue add to the overall comfort, preventing irritation and hot spots during extended wear. Compared to the Pegasus series, the Vomero 18 offers a softer underfoot experience, making it a great alternative for runners who prioritize cushioning over a firmer, snappier ride. The outsole features high-abrasion rubber, ensuring long-lasting traction and grip on both pavement and light trails.
What sets the Vomero 18 apart is its ability to deliver high-end comfort while still feeling energetic. While some max-cushion trainers can feel overly soft or sluggish, the Vomero 18 strikes a perfect balance between cushioning and responsiveness, making it an excellent choice for runners of all levels. Whether you’re logging base miles, tackling a marathon training cycle, or just want a comfortable shoe for everyday wear, the Nike Vomero 18 stands out as a dependable, well-cushioned workhorse in 2025.
5. HOKA Mach 6
The HOKA Mach 6 is a lightweight, high-performance trainer that seamlessly blends speed and comfort, making it a top choice for runners who want a versatile shoe that excels in both daily training and uptempo workouts. With an updated PEBA midsole, the Mach 6 delivers a lively and energetic ride, giving runners a snappy toe-off without the stiffness of a plated racer. The stack height and moderate cushioning ensure a balance between soft landings and quick transitions, making it an ideal option for runners who like a fast-feeling daily trainer that can still go the distance.
HOKA has refined the upper with a stripped-down, breathable design, offering a locked-in yet airy feel that’s perfect for warm weather running. The early-stage Meta-Rocker geometry helps promote a smooth and efficient stride, reducing energy loss over long runs. Compared to max-cushion HOKA models like the Clifton, the Mach 6 offers a firmer, more responsive ride, catering to runners who prefer a snappier turnover for tempo efforts and progression runs. The rubberized EVA outsole provides durability while keeping the shoe lightweight and nimble, making it a solid choice for both road and track sessions.
What makes the HOKA Mach 6 stand out is its ability to deliver race-ready responsiveness in a trainer package. While many lightweight trainers sacrifice cushioning for speed, the Mach 6 finds the perfect middle ground, offering just enough impact protection for longer efforts without feeling overly soft. Whether you're training for a fast half marathon, looking for a go-to shoe for speedwork, or just want a light, responsive trainer for everyday mileage, the HOKA Mach 6 is one of the best all-around running shoes of 2025.
6. ASICS Gel-Kayano 31
The ASICS Gel-Kayano 31 continues its legacy as one of the most reliable stability running shoes on the market, offering a perfect blend of support, comfort, and performance for runners who need extra guidance. Built with ASICS' 4D Guidance System, the Kayano 31 delivers a smooth and stable ride without feeling overly rigid, making it a great option for overpronators and neutral runners alike. The combination of FF BLAST+ ECO cushioning and PureGEL technology provides plush yet responsive cushioning, ensuring soft landings and energetic toe-offs, whether you're logging daily miles or pushing the pace.
A key update in the Kayano 31 is the improved upper, which now features a more breathable, adaptive knit material that enhances comfort and lockdown without feeling restrictive. ASICS also fine-tuned the heel counter and midfoot support, giving runners a more natural and dynamic ride compared to past versions. The stack height and heel-to-toe drop are optimized for long-distance comfort, while the AHARPLUS outsole rubber increases durability, making this shoe a long-lasting workhorse for runners who put in high mileage.
What sets the Gel-Kayano 31 apart is its combination of support and versatility. Unlike traditional stability shoes that can feel bulky, the Kayano 31 maintains a lightweight feel while still providing excellent motion control. Whether you're tackling long runs, recovery miles, or even marathon training, this shoe offers the right balance of protection and responsiveness. For runners who want one of the best stability shoes in 2025, the ASICS Gel-Kayano 31 remains a top-tier choice that continues to evolve with modern technology.
7. HOKA Clifton 9
The HOKA Clifton 9 is a go-to daily trainer for runners who crave plush cushioning without sacrificing responsiveness. Known for its lightweight feel and signature HOKA comfort, the Clifton 9 refines everything runners love about the Clifton series while introducing more cushioning and a smoother ride. With an updated midsole featuring 3mm of additional stack height, this shoe provides an ultra-soft yet bouncy feel that makes long runs, easy days, and even recovery miles more enjoyable. The early-stage Meta-Rocker ensures seamless transitions, helping you maintain an effortless stride from start to finish.
One of the biggest improvements in the Clifton 9 is its upper design. The engineered mesh is more breathable and adaptable, wrapping the foot with a secure yet non-restrictive fit. The heel counter has been refined for better lockdown, and the tongue is more padded to enhance comfort. Despite the extra cushioning, HOKA managed to reduce the weight of the Clifton 9, making it feel even more nimble and efficient over long distances. Whether you're training for a marathon or just need a reliable everyday shoe, this update makes the Clifton more versatile than ever.
What makes the HOKA Clifton 9 stand out is its ability to deliver maximum comfort without feeling sluggish. While many cushioned trainers can feel overly soft or slow, the Clifton 9 strikes the right balance, offering protection without losing energy return. It's an ideal choice for neutral runners who want a shoe that absorbs impact while maintaining a smooth and stable ride. Whether you're a beginner or a seasoned marathoner, the Clifton 9 is a trusted companion for miles of effortless running.
8. New Balance Fresh Foam X 1080 V14
The New Balance Fresh Foam X 1080 V14 is built for runners who want plush cushioning with a smooth, effortless ride. As one of the brand’s most beloved neutral trainers, the latest version refines what made the 1080 series a staple while introducing enhanced comfort and responsiveness. The Fresh Foam X midsole delivers a soft yet energetic feel, making it ideal for everything from long runs to daily training and recovery miles. With a moderate stack height and an accommodating fit, the 1080 V14 provides premium comfort without feeling bulky.
New Balance also updated the upper for a more adaptive fit, featuring a breathable engineered mesh that conforms to the foot without restricting movement. The knit collar design improves lockdown while adding a touch of luxury, making this shoe feel as comfortable as it looks. Despite its plush cushioning, the 1080 V14 maintains a surprisingly lightweight build, allowing for smooth transitions and an enjoyable ride on any distance. The slightly rockered shape helps encourage forward momentum, making each stride feel effortless and natural.
What sets the 1080 V14 apart is its ability to blend softness, stability, and versatility in one package. While many cushioned trainers can feel too squishy or slow, the Fresh Foam X midsole strikes the perfect balance between comfort and responsiveness, making it suitable for beginners and experienced runners alike. Whether you’re logging easy miles, long distances, or daily workouts, the New Balance 1080 V14 ensures a smooth, protective, and enjoyable ride every step of the way.
9. Adizero Adios Pro 4
The Adidas Adizero Adios Pro 4 is built for serious racers chasing speed and efficiency. As Adidas’ premier marathon racing shoe, the latest iteration refines the balance between propulsion and comfort, making it a top choice for elite runners and dedicated amateurs alike. Featuring Adidas’ cutting-edge Lightstrike Pro foam, the Adios Pro 4 delivers ultra-light cushioning with exceptional energy return, allowing runners to maintain top speeds over long distances. The signature ENERGYRODS 2.0 embedded in the midsole provide a stiff, snappy toe-off, reducing energy loss and helping you stay efficient from the starting gun to the finish line.
The updated mesh upper enhances breathability and support, keeping your feet cool and secure even during intense racing conditions. Unlike bulkier racing shoes, the Adios Pro 4 maintains a streamlined, aerodynamic profile, helping reduce drag and maximize performance. The outsole features Adiwear rubber strategically placed in high-wear areas, ensuring reliable traction on both dry and damp roads without adding unnecessary weight. With a mid-to-high stack height and a responsive feel, this shoe is designed to help runners push the pace without sacrificing comfort or durability.
What makes the Adizero Adios Pro 4 stand out is its precise combination of speed, efficiency, and comfort, making it a formidable contender in the carbon-plated racing shoe market. Whether you’re chasing a marathon PR, looking for an edge in a half marathon, or seeking a reliable race-day shoe, the Adios Pro 4 delivers explosive energy return and lightweight responsiveness to help you perform at your peak. For runners who want to maximize their potential, this shoe is a true game-changer on race day.
10. On Cloudstratus
The On Cloudstratus is built for runners who crave maximum cushioning without sacrificing responsiveness. Known for its dual-layer CloudTec® cushioning, this shoe offers a plush yet energetic ride, making it ideal for long-distance training, recovery runs, and everyday mileage. Unlike many cushioned trainers that feel overly soft, the Cloudstratus maintains a snappy toe-off, thanks to its Helion™ superfoam midsole and a Speedboard® plate that enhances propulsion. Whether you're tackling a marathon build-up or simply racking up daily miles, this shoe delivers a smooth, stable ride that feels equally comfortable at moderate and faster paces.
The Cloudstratus stands out for its balanced support and breathability. The engineered mesh upper provides a secure yet adaptive fit, allowing natural foot movement while keeping hot spots at bay. With a wider forefoot and a slightly more structured heel, it’s a great choice for runners needing a touch of stability without committing to a full-fledged stability shoe. The outsole features strategically placed rubber in high-wear areas, ensuring durability and grip on various surfaces. Unlike some maximalist trainers, the Cloudstratus doesn’t feel bulky, making it a versatile option for both high-mileage runners and those looking for an everyday trainer that absorbs impact well.
What truly sets the On Cloudstratus apart is its ability to blend soft landings with an energetic push-off, making it a standout option for neutral runners seeking a cushioned, performance-driven shoe. Whether you're running a half marathon, a full marathon, or just logging easy miles, the responsive yet protective feel makes this a shoe that can handle the demands of serious training. If you’re looking for a shoe that combines comfort, durability, and a touch of Swiss engineering, the Cloudstratus is a top-tier choice.
Conclusion
Finding the right running shoe can significantly enhance your performance, comfort, and overall running experience. The shoes highlighted in our list represent the best of 2025, each catering to different needs, preferences, and running styles. Whether you’re looking for the explosive speed of the Adizero Adios Pro 4, the plush comfort of the HOKA Clifton 9, or the stability of the ASICS Gel-Kayano 31, there’s a perfect fit for every runner on this list. We’ve thoroughly analyzed key specifications, including weight, cushioning, heel-to-toe drop, and overall performance, to help you make an informed decision that aligns with your unique running journey.
As you prepare to lace up your next pair of shoes, remember that the right gear can make all the difference, from training runs to race day. We encourage you to consider your specific needs, such as distance, terrain, and personal comfort preferences, when choosing your next running shoes. With the right footwear, you’ll not only improve your performance but also enjoy the process of running even more. So go ahead, find your ideal pair, and hit the ground running in 2025!